(NC)-High cholesterol is a common medical condition, affecting approximately eight million Canadians. Since high cholesterol cannot be felt, many people do not fully understand the effect it can have on their arteries and heart. High cholesterol is a contributing factor for the development of heart disease.
1. If any of these apply to you, talk to your doctor about having your cholesterol tested:
- You are a woman over the age of 50.
- You are a man over the age of 40.
- You have heart disease (angina, heart attack, coronary bypass, stroke, angioplasty).
- You have diabetes.
- You have family history of heart disease or cholesterol (mother, father, sister, brother or grandparent).
2. If you have two or more of the following:
Your Doctors Says You Have High Cholesterol, Now What?
Take charge of your health
(NC)-Cholesterol is a soft, waxy substance found in your blood and in the cells of your body. A simple blood test is used to measure your cholesterol by detecting the levels of low-density lipoprotein (LDL), often referred to as bad cholesterol, and high-density lipoprotein (HDL), or good cholesterol in your blood. These terms can be difficult to keep straight, but an easy trick is to think of Healthy cholesterol for HDL-cholesterol, and Lousy for LDL-cholesterol. Your healthy cholesterol should be high and your lousy cholesterol should be low.
What ..
- You are overweight.
- You are physically inactive.
- You are a smoker.
- You have high blood pressure.
If you checked off one from the first list and two or more in the second list, you should ask your physician to have your cholesterol tested. Realistically, people may have more than just one risk factor. For example, someone who is physically inactive may also have high cholesterol in addition to high blood pressure. The combination of two or more risk factors multiples the chances of developing heart disease, the number one killer of Canadians.
High cholesterol is one of the major modifiable risk factors of heart disease. It is possible to reduce cholesterol to a safe level with lifestyle changes and sometimes medication. Most importantly, for those who have diabetes or heart disease, lowering your cholesterol to target levels is crucial because of the increased risk for a cardiovascular event like a heart attack.
Do not be discouraged if you have identified more than one risk factor. For more information on cholesterol and its link to heart disease, please visit http://www.makingtheconnection.ca or call toll-free 1-877-4-LOW-LDL (1-877-456-9535).
Try A Low Cholesterol Diet Before You Consider PillsHave you checked your cholestrol level recently? If not, you should consider doing it. Too many people currently have high levels of cholesterol. Are you among those? If your answer is yes , then a low cholesterol diet, like for example a mediteranean diet might be good for you. Actually, if your cholesterol level is to high, you have two major options.
Adjusting your life-style
Take pills that lower your cholestrol
If you don t have extremly high cholestrol level which calls for immediate action, you should try the first option before you even consider to start taking pills.
Unfortunatel ..
About The Author
News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.
News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.
News CanadaAre You At Risk For Having High Cholesterol?
