A certain amount of cholesterol is needed by our bodies, but the liver makes all that is required for us. Any cholesterol that we intake through our food, is all extra cholesterol, and should be avoided as far as possible. Thus, what to eat and what not to eat becomes a major concern for people who are trying to become healthier and lower their cholesterol levels.
Many foods contain cholesterol and many dont. Food stuffs such as oils, fats, and animal products including meat, eggs etc are cholesterol containing foods. Plant foods do not contain cholesterol.
Within the category of cholesterol containing foods, there are those that are cholesterol high foods, while some may contain lesser amounts of cholesterol. Egg yolks as opposed to egg whites contain a very high amount of cholesterol. But of late, research has lead doctors to believe that egg yolks increase the HDL cholesterol, which is good for your heart and not the LDL cholesterol that is bad for you.
If you are in a quandary as to what to eat to lower your cholesterol levels, you should minimize your intake of meat, fats, and dairy products. Increasing your intake of fruits, vegetables, nuts, and grains can be very good for your heart as they are not cholesterol high foods.
Getting Low Cholesterol AdviceIf you need to find the low cholesterol advice about the foods
that you eat and the way that you live, you have probably been
told that you have high cholesterol from your doctor. Many, many
people are faced with this throughout their lives. In most
cases, though, there is help in lowering your cholesterol levels.
* It is very important that you follow your doctor s advice. If
he prescribes medication for you, take it religiously. Do your
best not to forget. And, don t stop taking it unless your doctor
approves.
* Your diet plays a critical role in your cholesterol levels. By
fol ..
About The Author
Understanding the Types of Cholesterol
While most people talk about cholesterol levels there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of cholesterol.
As with some fats, cholesterol cannot be dissolved in the blood. Instead, molecules called lipoproteins carry cholesterol to and from cells. Molecules are made from an outer layer of protein and an inner core of both cholesterol and triglycerides, which is another form of fat.
Lipoproteins equip the cholesterol to move around the body. The two main types of ..
Dave Saunders is a certified nutritional educator, wellness coach and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or email Dave at dave@glycoboy.com
Dave SaundersAvoiding High Cholesterol Foods
