When at the correct levels it actually repairs cells and is involved in the production of hormones such as estrogen and testosterone. Cholesterol also produces bile acids which aid in the digestion of fat. The problem arises when there is too much cholesterol in the body.
When there is too much cholesterol in the body it can lead to clogged arteries. The consequence of this is heart disease and stroke. How does this affect you? Bottom line cholesterol clogged arteries lead to heart attacks and stroke.
So what foods lead to high cholesterol? The common foods are dairy products such as eggs, and along with that is meat. The foods that do not contain cholesterol are fruits vegetables and grains. With this kind of a diet you can maintain good health resulting in low cholesterol. Cholesterol needs to be managed.
Like anything else, introduce balance in your diet. Learn about foods. Find out what you like and develop a menu from this. Do this in consultation with a dietician or physician. Visit your physician regularly. Remember you cannot turn the clock back. Live and learn to be healthy otherwise the consequences could be deadly.
The Good, The Bad And The Truth About CholesterolWith all the talks of obesity and America s race for thin
bodies, cholesterol has suffered a beating. It is even one of
the main figures in the development of hypertension, that
contribute much to coronary heart disease. Often seen as the
culprit in fattening America, cholesterol has become a food
taboo, something that must be avoided at all costs.
What people do not know though is that there are two kinds of
cholesterol and one kind is actually beneficial to the body. In
fact, it is one of the essential substances that our bodies need
to maintain balance.
What is cholesterol? ..
About The Author
High Cholesterol
High Cholesterol is a very common diagnosis by doctors nowadays when dealing with patients. Cholesterol has been identified as to increase the risk of heart diseases. But what is Cholesterol at all?
Cholesterol is a substance produced by the human liver. The body produces Cholesterol to build up acids that help with the digestion of fat that we eat with our meals. Cholesterol is also supposed to build and repair cell. It is also part of the process to produce estrogens and the testosterone hormone. Most people affected by high Cholesterol have never heard of what Cholesterol is and what it ..
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Paul HegartyHow Cholesterol Affects You
