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When the word "cholesterol" comes to mind some of us may think of it as deadly. The truth about cholesterol is that it isn't deadly at all, it's a vital substance.
Cholesterol is actually a very important part of our bodies because it's used to form cell membranes and is needed for other functions in our bodies. However, it's when there are excessive levels of cholesterol in the blood that cholesterol can become dangerous.
This is known as hypercholesterolemia or "high cholesterol." There are many risk factors involved in having high cholesterol. These risks shouldn't be taken lightly as high levels of cholesterol greatly increase the risk of stroke, atherosclerosis, and coronary heart disease.
There are different ways you can develop high cholesterol. Your body, mainly the liver, can produce too much cholesterol and a poor diet will almost always do it. You MUST take on permanent, healthy lifestyle changes to take control of your cholesterol. This includes:
Cholesterol...What Is It?We are being made more aware each and everyday of the possible problems that can be caused by cholesterol, it seems that cholesterol is a medical symptom of our modern day way of life.
But what is cholesterol and how can it affect our general state of health.
Well in fact cholesterol is a natural function of the human body and every one of us requires a certain amount of cholesterol to maintain a healthy state of being, the problem only begins when our bodies produce an imbalance.
The problem originates from our bodies requirement for a certain amount of fat intake, some for immediate use an ..
1) Becoming more active. Physical activity plays an important role in reducing and maintaining healthy cholesterol levels. Just 30 minutes per day can have a positive impact.
2) Eating foods that are low in saturated fat and cholesterol.
3) Maintaining a diet rich in soluble fiber. Soluble fiber binds with cholesterol in the intestine and takes it out of the body.
There are also many natural alternatives that can be used to compliment a healthy lifestyle. In most situations, you can reduce high cholesterol without the use of a statin drug which is a prescription strength cholesterol lowering medication.
7 Reasons Why Everyone Needs to Know About Cholesterol Although there is a lot of talk about cholesterol and the need to lower it in the news today, many people are surprised to learn that there are actually two kinds of cholesterol and one of them is actually good for your body. In order to understand how to better handle your cholesterol, its important to understand the difference between the kind of cholesterol your body needs and the kind that puts you at risk for serious health conditions.
Cholesterol is a natural substance that is found in everyones bloodstream and cells. The body uses it to produce cell membranes as well as hormo ..
Statin medications work by interfering with an enzyme that is necessary for the body to manufacture cholesterol. However there can be some serious side effects when using statin medications ranging from mild to very serious.
Before making the decision to start statin therapy, you may want to consider trying natural alternatives first. Natural alternatives are not only much safer than using prescription drugs but also a lot cheaper. Some natural alternatives may even be as effective as using a statin.
About the Author: At the age of 27, Frank Mangano is an author, researcher and
dedicates his life to finding solutions for people. Frank is
the author of The 60 Day Prescription Free Cholesterol Cure
available at: http://www.60daystolowercholesterol.com" target="_blank"> http://www.60daystolowercholesterol.com
Source: http://www.isnare.com William SieblerHow To Lower Cholesterol Naturally
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