Not all the cholesterol that causes problems comes fromfood. The liver manufactures up to 75 percent of thecholesterol in the body. It is in the liver thatcholesterol is manufactured and broken down by specialenzymes to be removed from the body. Celery aids thisprocess by increasing bile acid secretion. Laboratorystudies also indicate that butyl phthalide, a chemical incelery, may help reduce high cholesterol.
Medical experts say that celery is good for people withcirculation problems because celery fights fat. Seriouscirculatory problems can be caused by too much cholesterolin the blood. Heart attacks and strokes are the two mostcommon complications caused by hardening and blockage of thearteries. Celery contains chemicals that stimulate theelimination of fat throughout the body says a physician atthe University of Italy in Milan.
Celery is high in calcium. High calcium intake invigoratesthe endocrine system which releases hormones that break downfatty buildup in cells. The adrenal and thyroid glandssecrete the hormone adrenaline and thyroxine respectively,which help to burn accumulated fats in the body cells. Thepituitary gland secretes at least nine known hormones whichinfluence body weight gain and loss.
By aiding the body's processes in dissolving alreadyaccumulated cholesterol on the interior walls of thearteries, known as plaque, and helping the liver tometabolize and prevent additional formation of cholesterol,celery is an excellent food for cholesterol control.
For more information about celery and cholesterol and otherhealth benefits visit:
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Cholesterol ControlNewspapers have reported on the drawbacks of having a diet high
in fat. High-fat diet has been linked to high cholesterol and
ultimately to heart attacks. Hence, people have started avoiding
beef and eggs. But cholesterol is not bad. Our body needs it to
protect nerves and build new cells and hormones. It is only when
we include foods like pizzas, burgers, ice creams, steaks or any
food containing animal product that the problem starts. Excess
cholesterol settles along the walls of the arteries and can clog
them thus, restricting blood flow. This gives rise to angina,
heart attack or ..
ABOUT THE AUTHOR
Marilyn Pokorney
Freelance writer of science, nature, animals and the
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Also loves crafts, gardening, and reading.
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Learn the Basics of a Successful Low Cholesterol Diet
If youve just found out that you have high cholesterol and need to go on a low cholesterol diet, then here is an outline on what you should and should not eat in order to help you lower your cholesterol levels.
Alternatively you might have just decided that you should eat more healthily in order to prevent yourself from getting high cholesterol. Either way, this is a recommended healthy diet strategy to follow.
Understanding What a Low Cholesterol Diet is
Basically, in order to lower your cholesterol, you will have to follow a diet that is
low in saturated fat and
low in choles ..
