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If you think about losing weight, more importantly than weight is the amount of body fat you are carrying around. This fat is measured with what is called Body Mass Index, or BMI. For women, if you are fit, your percent of fat should range from 21% to 31%. If you are in incredible shape, that could be as low as 10%. For men, fit should be between 14% and 25%, and excellent shape, as low as 2%.
If you want to calculate youre the fat part of your body, write down how much you weigh (be honest no one will see this but you). Multiply your weight by 703. Next, write down your height, in inches. Multiply by that same number. Then you will divide your weight number by your height number. That is your BMI. For example, if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 54, that would be 64 inches x 64 for a total of 4,096. Taking the 105,450 divided by 4,096, you come out with a BMI of 25.7.
Read Food Labels Carefully
You should get into a habit of reading the labels on food. While they may have messages such as Low Fat or Reduced Calorie written all over the front of the package or can, when you read the label and understand what you are looking for, you will probably be surprised. Regardless of what the claim may be, the label may tell another story. The FDA provides these important guidelines, therefore, should be what you look for. If the message and label do not jive, move on to a different product.
Low Cholesterol: 20 mg or less cholesterol per serving and 2 grams or less saturated fat per serving
Cholesterol-Free: Less than 2 mg cholesterol per serving, and 2 grams or less saturated fat per serving
Sugar-Free: Less than 0.5 grams of sugar per serving
High-Fiber: 5 grams or more fiber per serving
Take The First Step Towards Making The Connection Between Cholesterol And Your Heart
Your first line of defense is information and education.
(NC)-Like many Canadians, you probably have not given much thought to your cholesterol levels. High cholesterol is a silent and a significant risk factor for heart disease, which is the number one killer of Canadians. It is estimated that eight million Canadians have high cholesterol, affecting 48 per cent of Canadian men, and 43 per cent of Canadian women.
Awareness of cholesterol and its role in heart disease is growing. The Canadian Lipid Nurse Network (CLNN) is a non-profit organization dedicated to patient education in the ..
Less fat: 25% or less fat than the comparison food
Low fat: 3 grams or less of fat per serving
Light (fat): 50% or less of the fat than in the comparison food (ex: 50% less fat than our regular cheese)
Fat-Free: Less than 0.5 grams of fat per serving, with no added fat or oil
Lean: Less than 10 grams of fat, 4.5 g of saturated fat, and 95 mg of cholesterol per (100 gram) serving of meat, poultry or seafood
Extra Lean: Less than 5 grams of fat, 2 grams of saturated fat, and 95 mg of cholesterol per (100 gram) serving of meat, poultry or seafood
Saturated Fat Free: Less than 0.5 grams of saturated fat and 0.5 grams of trans-fatty acids per serving
Choosing the Right Food to Reduce Cholesterol
We are very busy persons: we have things to do, problems to solve, people to talk to and it seems that we stopped having enough time to eat. More and more often full course meals get replaced for quicker snacks. Snacking does not necessarily represent a bad thing. Snacks are normal for a body that consumes its inner energy for its daily activities and needs to accumulate more strength. Eating wrong foods for snacks is causing you trouble like increasing cholesterol level. It is the snacks high in carbohydrates and fats that are causing you an elevated cholesterol and weight gain. This situat ..
Low Sodium: 140 mg or less per serving
Very Low Sodium: 35 mg or less per serving
Sodium-Free or Salt-Free: Less than 5 mg of sodium per serving
Reduced Calorie: At least 25% fewer calories per serving than the comparison food
Low Calorie: 40 calories or less per serving
Light (calories): 1/3 fewer calories than the comparison food
About the Author: Terje Brooks Ellingsen is a writer and internet marketer who likes to write about weight loss and fitness issues like diets for weight loss, see http://www.11-weight-loss.net/fitness_diet.htm" target="_blank"> http://www.11-weight-loss.net/fitness_diet.htm as well as exercise and training, see http://www.11-weight-loss.net/workout.htm" target="_blank"> http://www.11-weight-loss.net/workout.htm. Check out his website http://www.11-weight-loss.net" target="_blank"> http://www.11-weight-loss.net.
Source: http://www.isnare.com Terje EllingsenWatch Your Cholesterol Level
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