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Poor eating habits
Diet that is high in saturated fat tends to elevate cholesterol. Saturated fats are found mostly in foods that come from animals. Saturated fat raises you LDL (bad) cholesterol level more that anything else in the diet. Eating too much saturated fat is the main reason for high levels of cholesterol and high rate of heart attacks.
Smoking
Cigarette smoking lowers HDL (good) cholesterol levels and is one of the six major risk factors of heart disease. It also increases the tendency for blood to clot. Once a person quits smoking, HDL cholesterol levels rises within weeks or months to levels that are equal to their nonsmoking peers.
Excess Weight
Excess weight tends to increase your LDL (bad) cholesterol level. If you are over weight and have high LDL-cholesterol level, losing weight may help you lower it.
Heredity
The Skinny on CholesterolThere is always a fair amount of controversy surrounding cholesterol. It s in the news, in our diets, and in our bodies. Let s start with some background. Cholesterol is a molecule that is in the sterol family. This family of chemicals are the building blocks for many important body compounds, including the sex hormones (testosterone and estrogen), stress hormones (cortisol and cortisone), bile acids that are used in digestion, vitamin D, and other vital component of your cells membranes. Your liver makes as much cholesterol as your body requires, and estimates how much to make based on your ..
Heredity can make certain individuals more prone to high cholesterol. Genes play a role in influencing you LDL-cholesterol level. Your genes influence how high you LDL (bad) cholesterol is by affecting how fast LDL is made and removed from the blood.
Stress
Stress over the long term has been shown in several studies to raise blood cholesterol levels. One way that stress may do this is by affecting your habits. For example, when some people are under stress, they console themselves by eating fatty foods.
Alcohol consumption
Alcohol intake increases HDL (good) cholesterol but does not lower LDL (bad) cholesterol. But drinking too much alcohol can damage the liver and heart muscle, lead to high blood pressure, and raise triglycerides. Because of the risks, the benefit isnt great enough to recommend drinking alcohol if you dont do so already.
Factors which Lower Cholesterol in the Body
How to Lower Cholesterol for Children? Autopsy studies have revealed that many signs of atherosclerosisincluding scarring are now found in the arterial walls of the babiesin this country; that by the age of ten, half children have coronaryarterial lesions; and that 100 percent of them have mild atherosclerosis by the age 15.
How this can be? Your Diet during your pregnancy is very important for your unborn child. And if you are breastfeeding
your breast milkcan have high fat content, partially reflecting your diet.
The truth is brutal I must admit, which is even more compelling to face this problem today, before it is ..
Good Eating Habits
Eating healthy is a vital part of lowering you cholesterol. Increasing fiber intake by as little as 3 grams per day can help lower cholesterol. Good sources include oatmeal, soy, legumes, some vegetables, and beans. A healthy diet includes minimal saturated fat. However, monounsaturated fats (olive oils) have a positive effect on cholesterol. Alcohol should also be kept to a minimum.
Exercise
Along with diet, exercising is an important part of achieving a healthy cholesterol level. Being physically active can help lower you cholesterol level, whether it involves everyday activities like cleaning or gardening or structured exercise program. Exercise sets off a series of enzymatic reactions in the body that increases HDLs and lowers triglycerides. This will ultimately lower LDLs (bad) and total cholesterol.
Weight Loss
This is actually the most significant independent contributor to cholesterol reduction. While exercise and proper diet contribute to cholesterol reduction. In most cases weight loss must occur to see an improvement. The good news is that only a five percent weight loss can alter cholesterol significantly.
About the Author:
Linda Giles also writes on how to treat ringworms. More info: http://www.symptoms-ringworm-treatment.com/" target="_blank"> http://www.symptoms-ringworm-treatment.com/
Source: http://www.isnare.com Linda GilesWhat Increases And Decreases Good & Bad Cholesterol?
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