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The Science Of Obesity: Fats & Cholesterol
keep us healthy and help us lose weight.
And many of us jumped on the bandwagon, eliminating fat and
high-cholesterol foods from our diets. Well, unfortunately, we
were doing it all wrong. Instead of eliminating fat completely,
we should have been eliminating the "bad fats," the fats
associated with obesity and heart disease and eating the "good
fats", the fats that actually help improve blood cholesterol
levels.
Before we examine the good fats and bad fats, let's talk about
cholesterol.
Cholesterol - It's been ingrained into our brains that
cholesterol causes heart disease and that we should limit our
intake...
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