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Cooking And Cholesterol
If you want to lower your cholesterol, avoid all fast-food, convenience, and prepackaged meals.
That's not hard to do, even if you are a dummy in the kitchen. There are lots of very fast and easy ways to ensure that you can whip up tasty and cholesterol-friendly meals - no matter how harried your schedule:
• If you are busy and tired at the end of a long day, a salad and sandwich take less time to put together than it takes to phone the pizza parlor. Wrap some veggies in a tortilla, cut more veggies into a salad, and drizzle the salad with olive oil and lemon juice. Use a mashed avocado or salt-free salsa as the Â"dressingÂ" on your sandwich. Soups and stir-fries are other kitchen friend...
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