Reduce Cholesterol By Eating Right
For most health related issues, diet and exercise are two of the most crucial components. What you eat is critical to lowering your cholesterol levels, so let's focus on that for now.
One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL as "healthy" and LDL as "lousy." HDL actually helps carry cholesterol out of your blood vessels while LDL allows it to deposit inside your artery walls.
The good news is that you can change your cholesterol largely by changing your eating habits. Let's take a look at some of the tips you can start applying today:
1. Have a nice sandwich on whole wheat bread or a pita with some lean turkey and lots of fresh veggies such as lettuc...
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