Fats & Cholesterol
Well, unfortunately, we were doing it all wrong.
Instead of eliminating fat completely, we should have been eliminating the bad fats,the fats associated with obesity and heart disease and eating the good fats, the fats that actually help improve blood cholesterol levels. Before we examine the good fats and bad fats, letÂ's talk about cholesterol.
Cholesterol - ItÂ's been ingrained into our brains that cholesterol causes heart disease and that we should limit our intake of foods that contain it, but dietary cholesterol is different than blood cholesterol. Cholesterol comes from two places first, from food such as meat, eggs, and seafood, and second, from our body.
Our liver makes this waxy substance and links it to ca...
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