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Choosing the Right Food to Reduce Cholesterol
In order to reduce cholesterol level, you must pay attention to what you eat and how you eat. Here are a few basic rules that you have to follow if you need to reduce cholesterol, basically if you want to have a healthy diet.
Rule Nr.1
Cut back on foods rich in saturated fat like animal meats (red meat) and fried foods. Try eating more often ‘white meatÂ' meaning chicken, turkey or fish as these kinds of foods have a low fat level.
Rule Nr. 2
If you want to reduce cholesterol level, you need to eat more vegetables and fruits. There are never too many fruits or vegetables in an alimentation process. These foods present the ad...
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